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How to Avoid the Office Cold

Tips on how to avoid + prevent office germs from taking over!


Sneezing, sniffling, coughing…yikes! All warning signs that the office cold is upon us. It happens every year and spreads like wild fire. You might think to yourself, “Not me, not this year” and then BAM! You’re mouth breathing at your desk with a box of tissues.

However, this year could be different. Luckily we’ve come up with some tips + tricks to help prevent that pesky little cold that seems to make its way around every year.

photo source: COACH Magazine UK

photo source: COACH Magazine UK

  1. Two words: Sanitize EVERYTHING

    Germs are everywhere, and the worst part is you can’t see them. It’s important to make sure that you are keeping your hands and surfaces clean. Keep a mini bottle of hand sanitizer on your desk to apply throughout the day. You can also use sanitizing towelettes to wipe down your desk, phone, keyboard, cupboard handles, bathroom doors, and basically anything that anyone ever touches.

  2. Take your vitamins

    There are some great natural remedies that can be taken to help prevent the common cold. EmergenC packets are a dissolvable powder that you can put into your water and drink. Not only does it replenish your body with vitamin C, but the flavors are all delicious! Our favorite is the peach mango. Another helpful remedy is a homeopathic called Zicam. This is an all natural medicine and works best for preventative care. It can also be used when you have a cold to help reduce the sickness. EmergenC + Zicam can be bought at local health food and convenience stores.

  3. Hydration is key

    Drinking lots of fluids which means water. Not soda, not juice, not coffee. WATER.

  4. Pass on the office happy hours

    We all love a good happy hour, but if you’re trying to prevent getting sick, you should probably pass on the booze for a little bit. It’s important to keep your immune system in tip top shape and alcohol definitely doesn’t help.

  5. The obvious one: Sleep

    Getting plenty of sleep is a sure way to help prevent getting sick. Make sure you are getting yourself to bed at a reasonable hour (this means no late night Netflix binges.)

We hope you found our five simple preventative tricks helpful! Stay healthy this season friends.